{"id":1313,"date":"2016-04-05T10:57:38","date_gmt":"2016-04-05T09:57:38","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1313"},"modified":"2016-04-05T14:03:55","modified_gmt":"2016-04-05T13:03:55","slug":"dietas-raffaello-golyo-proteinnel","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/dietas-raffaello-golyo-proteinnel\/","title":{"rendered":"DI\u00c9T\u00c1S RAFFAELLO GOLY\u00d3 PROTEINNEL"},"content":{"rendered":"

Im\u00e1dom ezt a receptet, mert nagyon egyszer\u0171en \u00e9s gyorsan elk\u00e9sz\u00fcl, a v\u00e9geredm\u00e9ny pedig mindig fantasztikus. Edz\u00e9s el\u0151tti nasinak is kit\u0171n\u0151.<\/p>\n

\"raffaello\"<\/a><\/p>\n

Hozz\u00e1val\u00f3k (9 db-hoz):<\/strong><\/p>\n

250 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/p>\n

40 g eritrit<\/p>\n

200 ml tej 1,5%-os (lehet gabonatej is)<\/p>\n

30 g zabkorpa<\/p>\n

60 g k\u00f3kusz-reszel\u00e9k<\/p>\n

10 g reszelt citromh\u00e9j<\/p>\n

10 g van\u00edli\u00e1s feh\u00e9rjepor<\/p>\n

9 db eg\u00e9sz mandula szem<\/p>\n

 <\/p>\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

1. A tejet kim\u00e9rj\u00fck egy l\u00e1bosba, hozz\u00e1adjuk a zabkorp\u00e1t, az eritritet, \u00e9s s\u0171r\u0171 kr\u00e9mm\u00e9 f\u0151zz\u00fck, alacsony h\u0151fokon gyakran kevergetve. Ha elk\u00e9sz\u00fclt, akkor hagyjuk kih\u0171lni, ekkor a k\u00f3kuszreszel\u00e9k \u00bc r\u00e9sz\u00e9t hozz\u00e1keverj\u00fck.<\/p>\n

2. Amikor teljesen kih\u0171lt, akkor hozz\u00e1adjuk az \u00e1tt\u00f6rt t\u00far\u00f3t \u00e9s a reszelt citromh\u00e9jat. Nedves k\u00e9zzel goly\u00f3kat form\u00e1zunk, mandula szemet nyomunk a k\u00f6zep\u00e9be \u00e9s k\u00f3kuszreszel\u00e9kben meghempergetj\u00fck. H\u0171t\u0151ben 1-2 \u00f3r\u00e1t \u00e1llni hagyjuk.<\/p>\n

Szerz\u0151: F\u00f6ldi Rita<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Im\u00e1dom ezt a receptet, mert nagyon egyszer\u0171en \u00e9s gyorsan elk\u00e9sz\u00fcl, a v\u00e9geredm\u00e9ny pedig mindig fantasztikus. Edz\u00e9s el\u0151tti nasinak is kit\u0171n\u0151.<\/p>\n","protected":false},"author":1,"featured_media":1315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51],"tags":[],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1313"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":3,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1313\/revisions\/1350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1315"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}