{"id":1396,"date":"2016-04-24T14:09:04","date_gmt":"2016-04-24T13:09:04","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1396"},"modified":"2016-04-24T14:09:04","modified_gmt":"2016-04-24T13:09:04","slug":"alakbarat-zoldborso-fozelek-bazsalikomos-pulykagomboccal-glutenmentes","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/24\/alakbarat-zoldborso-fozelek-bazsalikomos-pulykagomboccal-glutenmentes\/","title":{"rendered":"ALAKBAR\u00c1T Z\u00d6LDBORS\u00d3 F\u0150ZEL\u00c9K BAZSALIKOMOS PULYKAGOMB\u00d3CCAL (GLUT\u00c9NMENTES)"},"content":{"rendered":"<p>Saj\u00e1t anyag\u00e1val s\u0171r\u00edtett z\u00f6ldbors\u00f3 f\u0151zel\u00e9k, mely t\u00f6k\u00e9letesen beleilleszthet\u0151 a di\u00e9t\u00e1nkba is. Kev\u00e9s kal\u00f3ria, sok finom \u00edz. Eb\u00e9dre kit\u0171n\u0151 feh\u00e9rjeforr\u00e1s a pulyka \u00e9s a bors\u00f3 is. R\u00e1ad\u00e1sul a z\u00f6ldbors\u00f3 j\u00f3 em\u00e9szt\u00e9si probl\u00e9m\u00e1kra is, magas magn\u00e9zium tartalma pedig j\u00f3t tesz a csontoknak.<\/p>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>z\u00f6ldbors\u00f3f\u0151zel\u00e9k (2 adag):<\/p>\n<p>300 g z\u00f6ldbors\u00f3 (szezonban v\u00e1lasszunk frisset)<\/p>\n<p>1 dl v\u00edz<\/p>\n<p>s\u00f3<\/p>\n<p>1 tk. xilit<\/p>\n<p>1 csom\u00f3 petrezselyemz\u00f6ld<\/p>\n<p>2 ek. f\u0151z\u0151tejsz\u00edn<\/p>\n<p>a bazsalikomos pulykagomb\u00f3cb\u00f3l j\u00f3val t\u00f6bbet (kb. 4 adagot) k\u00e9sz\u00edtettem, mert mag\u00e1ban is nagyon j\u00f3, vagy t\u00e9szt\u00e1hoz is fel lehet haszn\u00e1lni.<\/p>\n<p>500 g dar\u00e1lt pulyka als\u00f3comb<\/p>\n<p>1 kisebb v\u00f6r\u00f6shagyma<\/p>\n<p>ol\u00edvaolaj vagy k\u00f3kuszzs\u00edr<\/p>\n<p>6-8 db friss bazsalikomlev\u00e9l<\/p>\n<p>s\u00f3<\/p>\n<p>\u0151r\u00f6lt fekete bors<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/04\/z\u00f6dbors\u00f3.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1397 aligncenter\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/04\/z\u00f6dbors\u00f3.jpg\" alt=\"z\u00f6dbors\u00f3\" width=\"500\" height=\"500\" \/><\/a><\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Z\u00f6ldbors\u00f3f\u0151zel\u00e9k:<\/span><\/p>\n<p>1. A z\u00f6ldbors\u00f3t kev\u00e9s s\u00f3s v\u00edzben puh\u00e1ra p\u00e1roljuk egy kev\u00e9s xilit hozz\u00e1ad\u00e1s\u00e1val.<\/p>\n<p>2. A fel\u00e9t \u00e1tszedj\u00fck egy turmixg\u00e9pe vagy apr\u00edt\u00f3g\u00e9pbe, \u00e9s p\u00e9pes\u00edtj\u00fck.<\/p>\n<p>A p\u00e9pet vissza\u00f6ntj\u00fck a marad\u00e9k z\u00f6ldbors\u00f3hoz. Tejsz\u00ednt adunk hozz\u00e1 \u00e9s az eg\u00e9szet \u00e1tforraljuk.<\/p>\n<p>Finomra v\u00e1gott petrezselymet kever\u00fcnk bele.<\/p>\n<p><span style=\"text-decoration: underline;\">Bazsalikomos pulykagomb\u00f3c<\/span><\/p>\n<p>1. A petrezselymet finomra v\u00e1gjuk.<\/p>\n<p>A v\u00f6r\u00f6shagym\u00e1t finomra v\u00e1gjuk \u00e9s kev\u00e9s ol\u00edvaolajon vagy k\u00f3kuszzs\u00edron \u00fcvegesre p\u00e1roljuk.<\/p>\n<p>2. \u00d6sszekeverj\u00fck a dar\u00e1lt h\u00fast az el\u0151k\u00e9sz\u00edtett hagym\u00e1val, a finomra v\u00e1gott petrezselyemmel, a s\u00f3val, a borssal \u00e9s a finomra v\u00e1gott bazsalikommal. Kez\u00fcnkkel kism\u00e9ret\u0171 gomb\u00f3cokat form\u00e1zunk bel\u0151le.<\/p>\n<p>3. Egy fedeles serpeny\u0151ben kev\u00e9s ol\u00edvaolajat vagy k\u00f3kuszzs\u00edrt meleg\u00edt\u00fcnk, beletessz\u00fck a gomb\u00f3cokat \u00e9s k\u00f6zepes h\u0151fokon 5 percig s\u00fctj\u00fck \u00fagy, hogy k\u00f6zben kevergetj\u00fck. Ezut\u00e1n kb. 1 dl vizet \u00f6nt\u00fcnk al\u00e1, lefedj\u00fck \u00e9s puh\u00e1ra p\u00e1roljuk.<\/p>\n<p>Nemcsak f\u0151zel\u00e9kekhez nagyon finom, hanem fogyasztatjuk t\u00e9szta \u00e9telekhez is.<\/p>\n<p>&nbsp;<\/p>\n<p>Szerz\u0151: <a href=\"http:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/foldi-rita\/\" target=\"_blank\">F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saj\u00e1t anyag\u00e1val s\u0171r\u00edtett z\u00f6ldbors\u00f3 f\u0151zel\u00e9k, mely t\u00f6k\u00e9letesen beleilleszthet\u0151 a di\u00e9t\u00e1nkba is. Kev\u00e9s kal\u00f3ria, sok finom \u00edz. Eb\u00e9dre kit\u0171n\u0151 feh\u00e9rjeforr\u00e1s a<\/p>\n","protected":false},"author":1,"featured_media":1398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51,54],"tags":[60,62,61,66,64,67,65],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1396"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":1,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1396\/revisions\/1399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1398"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}