{"id":1473,"date":"2016-05-23T09:53:00","date_gmt":"2016-05-23T08:53:00","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1473"},"modified":"2016-05-23T09:57:48","modified_gmt":"2016-05-23T08:57:48","slug":"fitnesz-gyros-sult-krumpli-helyett-padlizsannal","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/05\/23\/fitnesz-gyros-sult-krumpli-helyett-padlizsannal\/","title":{"rendered":"FITNESZ GYROS S\u00dcLT KRUMPLI HELYETT PADLIZS\u00c1NNAL"},"content":{"rendered":"<p>Egy k\u00f6nny\u0171, g\u00f6r\u00f6g vacsinak aj\u00e1nlom ezt az \u00e9telt. Im\u00e1dom a gyrost, de a s\u00fclt burgonya nem \u00e9ppen di\u00e9t\u00e1s. \u00cdgy e n\u00e9lk\u00fcl szoktam elk\u00e9sz\u00edteni, csak sal\u00e1t\u00e1val. Most viszont volt egy darab padlizs\u00e1nom is gondoltam, mi\u00e9rt ne adn\u00e9k neki egy es\u00e9lyt a gyros mellett. Bej\u00f6tt. Nagyon j\u00f3l p\u00f3tolja a burgony\u00e1t \u00e9s alacsony kal\u00f3riatartam\u00e1val vacsor\u00e1ra is t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n<p><strong>Hozz\u00e1val\u00f3k (2 adag):<\/strong><\/p>\n<p><em>a h\u00fashoz:<\/em><\/p>\n<p>300 g csirkemell fil\u00e9<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/padli.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1474 alignright\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/padli.jpg\" alt=\"padli\" width=\"500\" height=\"500\" \/><\/a>ol\u00edvaolaj<\/p>\n<p>gyros f\u0171szerkever\u00e9k<\/p>\n<p>a padlizs\u00e1nhoz:<\/p>\n<p>1 db nagyobb padlizs\u00e1n<\/p>\n<p>s\u00f3<\/p>\n<p>\u0151r\u00f6lt fekete bors<\/p>\n<p><em>a g\u00f6r\u00f6g sal\u00e1t\u00e1hoz:<\/em><\/p>\n<p>100 g feta sajt (Apetina lakt\u00f3zmentes)<\/p>\n<p>3 db paradicsom<\/p>\n<p>\u00bd k\u00edgy\u00f3uborka<\/p>\n<p>1 db lilahagyma<\/p>\n<p>bazsalikom<\/p>\n<p>oreg\u00e1n\u00f3<\/p>\n<p>ol\u00edvaolaj<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A h\u00fast megtiszt\u00edtjuk \u00e9s cs\u00edkokra v\u00e1gjuk. A f\u0171szerkever\u00e9kkel \u00e9s az ol\u00edvaolajjal \u00f6sszekeverj\u00fck \u00e9s 15 percig \u00e1llni hagyjuk. Ezut\u00e1n serpeny\u0151ben megs\u00fctj\u00fck.<\/p>\n<p>2. A padlizs\u00e1nt megmossuk \u00e9s egy ujjnyi vastag szeleteket v\u00e1gunk bel\u0151le, melyeket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire tesz\u00fcnk. S\u00f3zzuk, borsozzuk \u00e9s meglocsoljuk ol\u00edvaolajjal. 200 C fokra el\u0151meleg\u00edtett s\u00fct\u0151ben pirosasra s\u00fctj\u00fck.<\/p>\n<p>3. A g\u00f6r\u00f6g sal\u00e1ta hozz\u00e1val\u00f3it felkock\u00e1zzuk \u00e9s egy t\u00e1lban \u00f6sszekeverj\u00fck. \u00c9rdemes \u00e1llni hagyni egy kis id\u0151re.<\/p>\n<p>T\u00e1lal\u00e1sn\u00e1l piros kaliforniai paprik\u00e1t adtam m\u00e9g hozz\u00e1.<\/p>\n<p>Szerz\u0151: <a href=\"http:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/foldi-rita\/\" target=\"_blank\">F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy k\u00f6nny\u0171, g\u00f6r\u00f6g vacsinak aj\u00e1nlom ezt az \u00e9telt. Im\u00e1dom a gyrost, de a s\u00fclt burgonya nem \u00e9ppen di\u00e9t\u00e1s. \u00cdgy e<\/p>\n","protected":false},"author":1,"featured_media":1477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51],"tags":[62,111,70,61,64,213,212,143],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1473"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":4,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1473\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1473\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1477"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}