{"id":1480,"date":"2016-05-23T10:04:19","date_gmt":"2016-05-23T09:04:19","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1480"},"modified":"2016-05-23T10:04:19","modified_gmt":"2016-05-23T09:04:19","slug":"pisztacias-brokkolikremes-teszta","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/05\/23\/pisztacias-brokkolikremes-teszta\/","title":{"rendered":"PISZT\u00c1CI\u00c1S BROKKOLIKR\u00c9MES T\u00c9SZTA"},"content":{"rendered":"<p>A hasonl\u00f3 sz\u00edn\u0171 alapanyagok \u00e1ltal\u00e1ban j\u00f3l illenek egym\u00e1shoz. Ez bej\u00f6tt a brokkoli \u00e9s a piszt\u00e1cia eset\u00e9ben is, amikor valami h\u00fasmentes gyors eb\u00e9det akartam k\u00e9sz\u00edteni. A brokkoli nagyon eg\u00e9szs\u00e9ges, tele vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal, r\u00e1ad\u00e1sul alacsony kal\u00f3riatartalm\u00fa.<\/p>\n<p>Gyermelyi DiVita t\u00e9szt\u00e1val fogyasztottam, mert feh\u00e9rj\u00e9ben, \u00e9lelmi rostban gazdag \u00e9s cs\u00f6kkentett sz\u00e9nhidr\u00e1ttartalm\u00fa.<\/p>\n<p><strong><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/1463205112_600x500.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-1481\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/1463205112_600x500.jpg\" alt=\"1463205112_600x500\" width=\"375\" height=\"500\" \/><\/a>Hozz\u00e1val\u00f3k (2 adag):<\/strong><\/p>\n<p>1 kisebb fej brokkoli<\/p>\n<p>100 g Gyermelyi DiVita szarvacska t\u00e9szta<\/p>\n<p>15 pucolt, s\u00f3s piszt\u00e1cia<\/p>\n<p>60 g tejf\u00f6l (12%-os)<\/p>\n<p>s\u00f3<\/p>\n<p>frissen \u0151r\u00f6lt sz\u00ednes bors<\/p>\n<p>szerecsendi\u00f3<\/p>\n<p>20 g light f\u00fcst\u00f6lt sajt<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A brokkolit r\u00f3zs\u00e1ira szedj\u00fck, megtiszt\u00edtjuk \u00e9s megmossuk. S\u00f3s v\u00edzben teljesen puh\u00e1ra f\u0151zz\u00fck, \u00fagy hogy kb. f\u00e9lid\u0151ben kiszed\u00fcnk bel\u0151le n\u00e9h\u00e1ny kisebb darabot, melyek m\u00e9g roppan\u00f3sak. Ezeket nem fogjuk p\u00e9pes\u00edteni, ezeket f\u00e9lretessz\u00fck.<\/p>\n<p>2. A megf\u0151tt brokkolit kiszedj\u00fck \u00e9s ugyanabban a v\u00edzben megf\u0151zhetj\u00fck a t\u00e9szt\u00e1t is al dente \u00e1llag\u00fara.<\/p>\n<p>3. A piszt\u00e1ci\u00e1t egy kever\u0151g\u00e9pbe tessz\u00fck \u00e9s lisztes \u00e1llag\u00fara \u0151r\u00f6lj\u00fck. Hozz\u00e1adjuk a puh\u00e1ra f\u0151z\u00f6tt brokkolit \u00e9s ezzel egy\u00fctt p\u00e9pes\u00edtj\u00fck. Ki\u00f6ntj\u00fck egy t\u00e1lba \u00e9s \u00edzes\u00edtj\u00fck s\u00f3val, borssal, szerecsendi\u00f3val. Majd hozz\u00e1keverj\u00fck a sajt fel\u00e9t \u00e9s a tejf\u00f6lt is.<\/p>\n<p>Az \u00edgy kapott brokkolikr\u00e9met t\u00e1lal\u00e1sn\u00e1l felmeleg\u00edtj\u00fck \u00e9s r\u00e1halmozzuk a kif\u0151tt t\u00e9szt\u00e1ra. A tetej\u00e9re tessz\u00fck a roppan\u00f3sra f\u0151z\u00f6tt brokkolit, megsz\u00f3rjuk reszelt f\u00fcst\u00f6lt sajttal \u00e9s m\u00e9g egy kev\u00e9s frissen \u0151r\u00f6lt sz\u00ednes borssal is.<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/1463205115_600x500.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1482\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/1463205115_600x500.jpg\" alt=\"1463205115_600x500\" width=\"600\" height=\"449\" \/><\/a><\/p>\n<p><strong>1 adag (173 g) tartalmaz:<\/strong><\/p>\n<p>Energia: 309 kcal<\/p>\n<p>Feh\u00e9rje: 19 g<\/p>\n<p>Sz\u00e9nhidr\u00e1t: 25 g<\/p>\n<p>Zs\u00edr: 11 g<\/p>\n<p>&nbsp;<\/p>\n<p>Szerz\u0151: <a href=\"http:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/foldi-rita\/\" target=\"_blank\">F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hasonl\u00f3 sz\u00edn\u0171 alapanyagok \u00e1ltal\u00e1ban j\u00f3l illenek egym\u00e1shoz. Ez bej\u00f6tt a brokkoli \u00e9s a piszt\u00e1cia eset\u00e9ben is, amikor valami h\u00fasmentes<\/p>\n","protected":false},"author":1,"featured_media":1483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51],"tags":[214,62,111,70,61,150,198],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1480"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":1,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1480\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1480\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}