{"id":1485,"date":"2016-05-23T10:08:55","date_gmt":"2016-05-23T09:08:55","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1485"},"modified":"2016-05-23T10:08:55","modified_gmt":"2016-05-23T09:08:55","slug":"fitt-reggeli-foldieper-gorog-joghurttal-es-zabpehellyel","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/05\/23\/fitt-reggeli-foldieper-gorog-joghurttal-es-zabpehellyel\/","title":{"rendered":"FITT REGGELI: F\u00d6LDIEPER G\u00d6R\u00d6G JOGHURTTAL \u00c9S ZABPEHELLYEL"},"content":{"rendered":"<p>K\u00f6nny\u0171 reggelinek aj\u00e1nlom ezt a gy\u00fcm\u00f6lcs\u00f6s, kr\u00e9mes finoms\u00e1got, melyet a ropog\u00f3s zabpehely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edt. Szerintem nincs is enn\u00e9l egyszer\u0171bben elk\u00e9sz\u00edthet\u0151 fitt reggeli.<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/1463739565_600x500.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1486\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/05\/1463739565_600x500.jpg\" alt=\"1463739565_600x500\" width=\"600\" height=\"449\" \/><\/a><\/p>\n<p><strong>Hozz\u00e1val\u00f3k (1 adag):<\/strong><\/p>\n<p>120 g friss f\u00f6ldieper<\/p>\n<p>120 g Bakoma g\u00f6r\u00f6g nat\u00far joghurt<\/p>\n<p>2 csepp citroml\u00e9<\/p>\n<p>foly\u00e9kony stevia \u00e9des\u00edt\u0151szer<\/p>\n<p>1 tk. nagyszem\u0171 zabpehely<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. Az epret megmossuk \u00e9s feldaraboljuk. Egy t\u00e1lra helyezz\u00fck k\u00f6r alakban.<\/p>\n<p>2. A joghurtot elkeverj\u00fck az \u00e9des\u00edt\u0151vel \u00e9s a citroml\u00e9vel, majd az eg\u00e9szet az eperre \u00f6ntj\u00fck. Zabpehellyel megsz\u00f3rjuk a tetej\u00e9t \u00e9s m\u00e1r fogyaszthatjuk is.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1 adag tartalmaz:<\/strong><\/p>\n<p>Energia: 165 kcal<\/p>\n<p>Feh\u00e9rje: 5 g<\/p>\n<p>Sz\u00e9nhidr\u00e1t: 16 g<\/p>\n<p>Zs\u00edr: 9 g<\/p>\n<p>&nbsp;<\/p>\n<p>Szerz\u0151: <a href=\"http:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/foldi-rita\/\" target=\"_blank\">F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nny\u0171 reggelinek aj\u00e1nlom ezt a gy\u00fcm\u00f6lcs\u00f6s, kr\u00e9mes finoms\u00e1got, melyet a ropog\u00f3s zabpehely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edt. Szerintem nincs is enn\u00e9l egyszer\u0171bben elk\u00e9sz\u00edthet\u0151<\/p>\n","protected":false},"author":1,"featured_media":1487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51],"tags":[62,111,70,215,218,61,216,217],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1485"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":1,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1485\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}