{"id":1580,"date":"2016-06-09T13:55:49","date_gmt":"2016-06-09T12:55:49","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1580"},"modified":"2016-06-09T13:55:49","modified_gmt":"2016-06-09T12:55:49","slug":"sult-csirkemell-kapros-joghurtos-uborkasalataval-alakbarat-glutenmentes-low-carb","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/06\/09\/sult-csirkemell-kapros-joghurtos-uborkasalataval-alakbarat-glutenmentes-low-carb\/","title":{"rendered":"S\u00dcLT CSIRKEMELL KAPROS-JOGHURTOS UBORKASAL\u00c1T\u00c1VAL (ALAKBAR\u00c1T, GLUT\u00c9NMENTES, LOW CARB)"},"content":{"rendered":"

Ebben a k\u00f6nny\u0171, ny\u00e1ri, alacsony kal\u00f3riatartalm\u00fa finoms\u00e1gban az uborkasal\u00e1ta van a f\u0151szerepben. \u00cdz\u00e9vel t\u00f6k\u00e9letesen kifejezi a ny\u00e1ri \u00e9let\u00e9rz\u00e9st. Fogyaszthatjuk csirke helyett hal mell\u00e9 is. Gyorsan elk\u00e9sz\u00edthet\u0151, k\u00f6nny\u0171 vacsor\u00e1nak aj\u00e1nlott.<\/p>\n

 <\/p>\n

\"article_600x500\"<\/a><\/p>\n

Hozz\u00e1val\u00f3k (2 adag):<\/strong><\/p>\n

300 g csirkemell fil\u00e9<\/p>\n

s\u00fcltcsirke f\u0171szers\u00f3<\/p>\n

2 tk. ol\u00edvaolaj<\/p>\n

a sal\u00e1t\u00e1hoz:<\/p>\n

1 nagyobb darab k\u00edgy\u00f3uborka<\/p>\n

1-2 sz\u00e1l \u00fajhagyma<\/p>\n

2 poh\u00e1r nat\u00far joghurt<\/p>\n

1 mar\u00e9k finomra v\u00e1gott kapor<\/p>\n

s\u00f3<\/p>\n

\u0151r\u00f6lt feh\u00e9r bors<\/p>\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

1. A csirkemellet megtiszt\u00edtjuk \u00e9s felkock\u00e1zzuk, majd bef\u0171szerezz\u00fck. Kev\u00e9s olajon, ker\u00e1mia serpeny\u0151ben pirosasra s\u00fctj\u00fck \u00fagy, hogy id\u0151nk\u00e9nt egy kev\u00e9s vizet is \u00f6nt\u00fcnk al\u00e1, hogy szaftos legyen a h\u00fas.<\/p>\n

2. Az ubork\u00e1t megmossuk \u00e9s v\u00e9kony f\u00e9lkarik\u00e1ra v\u00e1gjuk. Enyh\u00e9n megs\u00f3zzuk, megborsozzuk \u00e9s alaposan \u00f6sszekeverj\u00fck. 5 percet \u00e1llni hagyjuk.<\/p>\n

K\u00f6zben felapr\u00edtjuk a kaprot \u00e9s az \u00fajhagym\u00e1t karik\u00e1ra v\u00e1gjuk. V\u00e9g\u00fcl az \u00f6sszes hozz\u00e1val\u00f3t belekeverj\u00fck a joghurtba. Egyb\u0151l fogyaszthatjuk is.<\/p>\n

1 adag (120 g s\u00fclt csirkemellel) tartalmaz:<\/p>\n

Energia: 259 kcal<\/p>\n

Feh\u00e9rje: 37 g<\/p>\n

Sz\u00e9nhidr\u00e1t: 14 g<\/p>\n

Zs\u00edr: 7 g<\/p>\n

 <\/p>\n

Szerz\u0151: F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ebben a k\u00f6nny\u0171, ny\u00e1ri, alacsony kal\u00f3riatartalm\u00fa finoms\u00e1gban az uborkasal\u00e1ta van a f\u0151szerepben. \u00cdz\u00e9vel t\u00f6k\u00e9letesen kifejezi a ny\u00e1ri \u00e9let\u00e9rz\u00e9st. Fogyaszthatjuk csirke<\/p>\n","protected":false},"author":1,"featured_media":1582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51,54],"tags":[231,62,70,61,64,134,130],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1580"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1580"}],"version-history":[{"count":1,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1580\/revisions"}],"predecessor-version":[{"id":1583,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1580\/revisions\/1583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}