{"id":1628,"date":"2016-07-08T14:52:08","date_gmt":"2016-07-08T13:52:08","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1628"},"modified":"2016-07-08T14:52:08","modified_gmt":"2016-07-08T13:52:08","slug":"igy-keszits-gyors-zoldseg-martogatost","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/07\/08\/igy-keszits-gyors-zoldseg-martogatost\/","title":{"rendered":"\u00cdGY K\u00c9SZ\u00cdTS GYORS Z\u00d6LDS\u00c9G M\u00c1RTOGAT\u00d3ST"},"content":{"rendered":"<p>K\u00f6nny\u0171, di\u00e9t\u00e1s nassolnival\u00f3 vagy egy kerti parti el\u0151\u00e9tele lehet ez a z\u00f6ldf\u0171szeres sajtkr\u00e9m roppan\u00f3s z\u00f6lds\u00e9gekkel. Ny\u00e1ri melegben j\u00f3l esik nyers, friss z\u00f6lds\u00e9geket r\u00e1gcs\u00e1lni. V\u00e1lasszuk a magas v\u00edztartalm\u00fa ubork\u00e1t, de lehet benne m\u00e9g paprika, r\u00e9pa vagy sz\u00e1rzeller is.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467345332_600x500.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1629\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467345332_600x500.jpg\" alt=\"1467345332_600x500\" width=\"600\" height=\"449\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A l\u00e9nyeg, hogy ezeknek nagyon alacsony a kal\u00f3riatartalma \u00e9s egy vill\u00e1mgyorsan elk\u00e9sz\u00edthet\u0151 m\u00e1rt\u00e1ssal dekorat\u00edvan t\u00e1lalhat\u00f3ak. Biztos, hogy m\u00e9g azok is r\u00e1 fognak kapni, akik nem szeretik annyira a z\u00f6lds\u00e9geket.<\/p>\n<p><strong><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467345337_600x500.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1630 alignright\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467345337_600x500.jpg\" alt=\"1467345337_600x500\" width=\"300\" height=\"401\" \/><\/a>Hozz\u00e1val\u00f3k (2 adag):<\/strong><\/p>\n<p>120 g Pilos zs\u00edrszeg\u00e9ny friss sajt (Lidl-ben kaphat\u00f3)<\/p>\n<p>60 g nat\u00far joghurt<\/p>\n<p>100 g nat\u00far vagy tejsz\u00ednes kr\u00e9msajt<\/p>\n<p>\u00bd csom\u00f3 petrezselyemz\u00f6ld<\/p>\n<p>s\u00f3<\/p>\n<p>p\u00e1r csepp ol\u00edvaolaj<\/p>\n<p>p\u00e1r csepp citroml\u00e9<\/p>\n<p>\u00edzl\u00e9s szerint z\u00f6lds\u00e9gek: r\u00e9pa, uborka, sz\u00e1rzeller, kaliforniai paprika, \u00fajhagyma, stb.<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A z\u00f6lds\u00e9geket megtiszt\u00edtjuk \u00e9s cs\u00edkokra v\u00e1gjuk.<\/p>\n<p>2. A m\u00e1rtogat\u00f3s hozz\u00e1val\u00f3it \u00f6sszekeverj\u00fck egy t\u00e1lban \u00e9s m\u00e1r fogyaszthatjuk is.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1 adag sajtkr\u00e9m z\u00f6lds\u00e9gek n\u00e9lk\u00fcl tartalmaz:<\/strong><\/p>\n<p>Energia: 225 kcal<\/p>\n<p>Feh\u00e9rje: 16 g<\/p>\n<p>Sz\u00e9nhidr\u00e1t: 6 g<\/p>\n<p>Zs\u00edr: 15 g<\/p>\n<p>&nbsp;<\/p>\n<p>Szerz\u0151: <a href=\"http:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/foldi-rita\/\" target=\"_blank\">F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nny\u0171, di\u00e9t\u00e1s nassolnival\u00f3 vagy egy kerti parti el\u0151\u00e9tele lehet ez a z\u00f6ldf\u0171szeres sajtkr\u00e9m roppan\u00f3s z\u00f6lds\u00e9gekkel. Ny\u00e1ri melegben j\u00f3l esik nyers,<\/p>\n","protected":false},"author":1,"featured_media":1631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51,54,53],"tags":[62,111,70,61,64,172,211],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1628"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":1,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1628\/revisions\/1632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1631"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}