{"id":1638,"date":"2016-07-14T11:34:55","date_gmt":"2016-07-14T10:34:55","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1638"},"modified":"2016-07-14T11:34:55","modified_gmt":"2016-07-14T10:34:55","slug":"rakott-cukkini-bolognai-martassal","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/07\/14\/rakott-cukkini-bolognai-martassal\/","title":{"rendered":"RAKOTT CUKKINI BOLOGNAI M\u00c1RT\u00c1SSAL"},"content":{"rendered":"<p>A h\u00e1zilag k\u00e9sz\u00edtett bolognai m\u00e1rt\u00e1s teszi igaz\u00e1n k\u00fcl\u00f6nlegess\u00e9 ezt az olaszos \u00edzvil\u00e1g\u00fa, sz\u00e9nhidr\u00e1t-cs\u00f6kkentett \u00e9telt. Pr\u00f3b\u00e1lj\u00e1tok ki!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467088002_600x500.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1639\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467088002_600x500.jpg\" alt=\"1467088002_600x500\" width=\"600\" height=\"449\" \/><\/a><\/p>\n<p><strong>Hozz\u00e1val\u00f3k (2 adag):<\/strong><\/p>\n<p>150 g dar\u00e1lt sert\u00e9slapocka<\/p>\n<p>1 nagyobb darab cukkini<\/p>\n<p>200 g Happy-Frucht dobozos paradicsomp\u00fcr\u00e9<\/p>\n<p>\u00bd v\u00f6r\u00f6shagyma<\/p>\n<p>2 db fokhagyma<\/p>\n<p>s\u00f3<\/p>\n<p>\u0151r\u00f6lt fekete bors<\/p>\n<p>oreg\u00e1n\u00f3<\/p>\n<p>bazsalikom<\/p>\n<p>1 tk. ol\u00edvaolaj<\/p>\n<p>35 g zs\u00edrszeg\u00e9ny sajt<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A v\u00f6r\u00f6shagym\u00e1t finomra v\u00e1gjuk \u00e9s az ol\u00edvaolajon megdinsztelj\u00fck. R\u00e1tessz\u00fck a dar\u00e1lt h\u00fast \u00e9s f\u0171szerezz\u00fck s\u00f3val, borssal, bazsalikommal. Fed\u0151 n\u00e9lk\u00fcl lepir\u00edtjuk a h\u00fast.<\/p>\n<p>2. Am\u00edg a h\u00fas pirul, addig egy m\u00e1sik l\u00e1bosa bele\u00f6ntj\u00fck a paradicsomp\u00fcr\u00e9t, melyet f\u0171szerezz\u00fcnk s\u00f3val, borssal, bazsalikommal, oreg\u00e1n\u00f3val \u00e9s apr\u00edtott fokhagym\u00e1val. Az eg\u00e9szet \u00f6sszeforraljuk, majd a lepir\u00edtott h\u00fasra \u00f6ntj\u00fck. Elkeverj\u00fck \u00e9s r\u00f6vid ideig egy\u00fctt f\u0151zz\u00fck.<\/p>\n<p>3. K\u00f6zben a cukkini k\u00e9t v\u00e9g\u00e9t lev\u00e1gjuk, megmossuk \u00e9s hossz\u00e1ban v\u00e9kony szeleteket v\u00e1gunk bel\u0151le.<\/p>\n<p>4. Az elk\u00e9sz\u00fclt bolognai m\u00e1rt\u00e1s egyik fel\u00e9t egy h\u0151\u00e1ll\u00f3 t\u00e1lba \u00f6nj\u00fck. R\u00e1tessz\u00fck a cukkini szeletek fel\u00e9t, majd le\u00f6ntj\u00fck a bolognai m\u00e1rt\u00e1s m\u00e1sik fel\u00e9vel, melyet beter\u00edt\u00fcnk a marad\u00e9k cukkinivel. A tetej\u00e9re sajtot sz\u00f3runk \u00e9s 200 C fokos s\u00fct\u0151ben 15-20 perc alatt megs\u00fctj\u00fck.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467088004_600x500.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1640\" src=\"http:\/\/www.teletalmagazin.hu\/wp-content\/uploads\/2016\/07\/1467088004_600x500.jpg\" alt=\"1467088004_600x500\" width=\"600\" height=\"449\" \/><\/a><\/p>\n<p><strong>1 adag tartalmaz:<\/strong><\/p>\n<p>Energia: 300 kcal<\/p>\n<p>Feh\u00e9rje: 22 g<\/p>\n<p>Sz\u00e9nhidr\u00e1t: 11 g<\/p>\n<p>Zs\u00edr: 18 g<\/p>\n<p>&nbsp;<\/p>\n<p>Szerz\u0151: <a href=\"http:\/\/www.teletalmagazin.hu\/index.php\/2016\/04\/05\/foldi-rita\/\" target=\"_blank\">F\u00f6ldi Rita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00e1zilag k\u00e9sz\u00edtett bolognai m\u00e1rt\u00e1s teszi igaz\u00e1n k\u00fcl\u00f6nlegess\u00e9 ezt az olaszos \u00edzvil\u00e1g\u00fa, sz\u00e9nhidr\u00e1t-cs\u00f6kkentett \u00e9telt. Pr\u00f3b\u00e1lj\u00e1tok ki! &nbsp; Hozz\u00e1val\u00f3k (2 adag):<\/p>\n","protected":false},"author":1,"featured_media":1641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,51,54],"tags":[262,249,111,70,61,263],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1638"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1641"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}