{"id":1910,"date":"2016-11-11T11:40:54","date_gmt":"2016-11-11T10:40:54","guid":{"rendered":"http:\/\/www.teletalmagazin.hu\/?p=1910"},"modified":"2016-11-11T11:45:07","modified_gmt":"2016-11-11T10:45:07","slug":"tejszines-rakott-cukkini-durum-fusilli-tesztaval","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/11\/11\/tejszines-rakott-cukkini-durum-fusilli-tesztaval\/","title":{"rendered":"TEJSZ\u00cdNES RAKOTT CUKKINI DURUM FUSILLI T\u00c9SZT\u00c1VAL"},"content":{"rendered":"

Egy finom \u00e9s eg\u00e9szs\u00e9ges recept t\u00e9sztarajong\u00f3knak.<\/p>\n

\"rakottcukkini\"<\/a><\/p>\n

Hozz\u00e1val\u00f3k (4 adag):<\/strong>
\n300 g dar\u00e1lt sert\u00e9s lapocka
\n420 g cukkini
\n80 g durum fusilli
\n2 db fokhagyma
\n60 g p\u00f3r\u00e9hagyma
\n125 g mozzarella light
\n100 ml f\u0151z\u0151tejsz\u00edn (12 %)
\n1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/p>\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong>
\n1. A cukkinit felszeletelj\u00fck \u00e9s bes\u00f3zzuk. \u00cdgy levet ereszt, melyet k\u00e9s\u0151bb lecsepegtet\u00fcnk. A p\u00f3r\u00e9hagym\u00e1t felapr\u00edtjuk.
\n2. A dar\u00e1lt h\u00fast ol\u00edvaolajon s\u00f3val \u00e9s borssal megpir\u00edtjuk. F\u00e9lid\u0151ben hozz\u00e1adjuk a p\u00f3r\u00e9hagym\u00e1t \u00e9s a fokhagym\u00e1t is.
\n3. S\u00f3s v\u00edzben al dante-re f\u0151zz\u00fck a t\u00e9szt\u00e1t. Ha k\u00e9sz, lesz\u0171rj\u00fck \u00e9s f\u00e9lretessz\u00fck.
\n4. Ha a h\u00fas lepirult, akkor fel\u00f6ntj\u00fck a tejsz\u00ednnel \u00e9s \u00e1tforraljuk az eg\u00e9szet. Beleforgatjuk a kif\u0151z\u00f6tt t\u00e9szt\u00e1t.
\n5. A cukkini szeletek fel\u00e9t egy h\u0151\u00e1ll\u00f3 t\u00e1lba tessz\u00fck, r\u00e1\u00f6ntj\u00fck a tejsz\u00ednes-t\u00e9szt\u00e1s dar\u00e1lt h\u00fast. A tetej\u00e9re tessz\u00fck a marad\u00e9k cukkinit \u00e9s a felszeletelt mozzarell\u00e1t.<\/p>\n

200 C fokos s\u00fct\u0151ben kb. 30 percig s\u00fctj\u00fck.<\/p>\n

1 adag (200 g) tartalmaz:<\/strong>
\nkal\u00f3ria: 282
\nfeh\u00e9rje: 18 g
\nsz\u00e9nhidr\u00e1t: 9 g
\nzs\u00edr: 19 g<\/p>\n

 <\/p>\n

Szerz\u0151: F\u00f6ldi Rita<\/a>
\nRovata a Telet\u00e1l Magazin oldal\u00e1n: F\u00f6ldi Rita receptjei<\/a>
\nSaj\u00e1t weboldala: http:\/\/www.lifeandtrend.hu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Egy finom \u00e9s eg\u00e9szs\u00e9ges recept t\u00e9sztarajong\u00f3knak. Hozz\u00e1val\u00f3k (4 adag): 300 g dar\u00e1lt sert\u00e9s lapocka 420 g cukkini 80 g durum<\/p>\n","protected":false},"author":1,"featured_media":1912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,36],"tags":[249,309,311,310],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1910"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":2,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/1910\/revisions\/1914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}