{"id":266,"date":"2016-09-13T12:59:32","date_gmt":"2016-09-13T11:59:32","guid":{"rendered":"http:\/\/wp.teletalmagazin.hu\/?p=266"},"modified":"2016-03-25T12:44:39","modified_gmt":"2016-03-25T11:44:39","slug":"mezedes-naspolya-az-elfeledett-teli-finomsag-2","status":"publish","type":"post","link":"https:\/\/www.teletalmagazin.hu\/index.php\/2016\/09\/13\/mezedes-naspolya-az-elfeledett-teli-finomsag-2\/","title":{"rendered":"M\u00e9z\u00e9des naspolya – az elfeledett t\u00e9li finoms\u00e1g"},"content":{"rendered":"

A napjainkban ritkas\u00e1gnak sz\u00e1m\u00edt\u00f3 naspolya K\u00f6z\u00e9p-\u00c1zsi\u00e1b\u00f3l sz\u00e1rmaz\u00f3 n\u00f6v\u00e9ny, D\u00e9len vadon is terem. K\u00e9sei gy\u00fcm\u00f6lcs, azaz k\u00e9s\u0151 \u0151sszel \u00e9rik be, term\u00e9s\u00e9t november elej\u00e9n sz\u00fcretelhetj\u00fck. A gy\u00fcm\u00f6lcs \u00edze jellegzetesen \u00e9des, kellemes, kiss\u00e9 fanyar, akkor a legfinomabb mikor m\u00e1r t\u00fal\u00e9rett \u00e9s olyan puha, mint a kocsonya. Eg\u00e9szs\u00e9ges \u00e9s fens\u00e9ges lekv\u00e1r k\u00e9sz\u00edthet\u0151 bel\u0151le.<\/p>\n

\"naspolya\"<\/a><\/p>\n

A naspolya \u00e1ld\u00e1sos hat\u00e1sai<\/p>\n

A naspolya gy\u00fcm\u00f6lcse gazdag \u00e1sv\u00e1nyi anyagokban (r\u00e9z, cink, mang\u00e1n, magn\u00e9zium, vas, k\u00e1lium \u00e9s kalcium) \u00e9s vitaminokban (B1, E, A \u00e9s C). Ut\u00f3bbib\u00f3l\u00a0 az almaf\u00e9l\u00e9k k\u00f6z\u00fcl is kiemelked\u0151 mennyis\u00e9g\u0171, 12 mg C-vitamint tartalmaz. Gazdag \u00e9lelmi rostokban, melyek lass\u00edtj\u00e1k a sz\u00e9nhidr\u00e1tok em\u00e9szt\u00e9s\u00e9t \u00e9s felsz\u00edv\u00f3d\u00e1s\u00e1t; teh\u00e1t m\u00e9rs\u00e9kelik a v\u00e9rcukorszint \u00e9tkez\u00e9st k\u00f6vet\u0151 hirtelen emelked\u00e9s\u00e9t. magas a karotin tartalma. Kiv\u00e1l\u00f3 antioxid\u00e1ns, enn\u00e9l fogva serkenti term\u00e9szetes v\u00e9dekez\u0151 rendszer\u00fcnket. Gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa n\u00f6v\u00e9nyk\u00e9nt ismeri a term\u00e9szetgy\u00f3gy\u00e1szat.<\/p>\n

Naspolyalekv\u00e1r \u2013 ha egy kis k\u00fcl\u00f6nlegess\u00e9gre v\u00e1gysz<\/strong><\/p>\n

Hozz\u00e1val\u00f3k:<\/strong><\/p>\n

2 kg j\u00f3 \u00e9rett naspolya<\/p>\n

50 dkg n\u00e1dcukorcukor<\/p>\n

A megmosott naspoly\u00e1t l\u00e1bosba tessz\u00fck, k\u00e9zzel \u00f6sszenyomkodjuk, majd 4 dl vizet \u00f6nt\u00fcnk r\u00e1, \u00e9s csum\u00e1j\u00e1val, h\u00e9j\u00e1val egy\u00fctt addig f\u0151zz\u00fck, am\u00edg az eg\u00e9sz sz\u00e9t nem esik. Szit\u00e1n \u00e1tnyomjuk, \u00e9s lev\u00e9vel egy\u00fctt m\u00e1sik ed\u00e9nybe tessz\u00fck. R\u00e1sz\u00f3rjuk a cukrot, \u00e9s folytonosan kevergetve s\u0171r\u0171re f\u0151zz\u00fck. Forr\u00f3n \u00fcvegekbe t\u00f6ltj\u00fck, azonnal lek\u00f6tj\u00fck, \u00e9s sz\u00e1raz g\u0151zben hagyjuk 24 \u00f3r\u00e1n kereszt\u00fcl. Elk\u00e9sz\u00fclt finoms\u00e1got szinte b\u00e1rmilyen s\u00fctem\u00e9nyhez felhaszn\u00e1lhatjuk.<\/p>\n","protected":false},"excerpt":{"rendered":"

A napjainkban ritkas\u00e1gnak sz\u00e1m\u00edt\u00f3 naspolya K\u00f6z\u00e9p-\u00c1zsi\u00e1b\u00f3l sz\u00e1rmaz\u00f3 n\u00f6v\u00e9ny, D\u00e9len vadon is terem. K\u00e9sei gy\u00fcm\u00f6lcs, azaz k\u00e9s\u0151 \u0151sszel \u00e9rik be, term\u00e9s\u00e9t<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,21,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/266"}],"collection":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":2,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teletalmagazin.hu\/index.php\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}